Links & Resources

I do not provide any emergency therapeutic services. In the case of an emergency, please contact 911 or contact your primary care physician. 

You may also contact Mecklenburg County Mobile Crisis at 704-566-3410 option 1 to speak with a licensed clinician.

Further, you may also go to the local emergency room and request the psychiatrist on call. The numbers to two local hospitals with emergency behavioral healthcare are:

Atrium Health- Randolph 501 Billingsley Road Charlotte, NC 28211 – 704-444-2400

Presbyterian Hospital Behavioral Health – 200 Hawthorne Lane Charlotte, NC 28202 -- 1-800-786-1585

Mental Health Links  

The following links are listed to provide you with additional online mental health care information and resources.

Addiction and Recovery  

Alcoholic's Anonymous
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Web of Addictions

Anxiety Disorders

Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive-compulsive disorder (OCD), Mayo Clinic
International OCD Foundation
Calm Clinic
Generalized Anxiety Disorder  
Living with Anxiety  
Natural Remedies for Anxiety  
Overcoming Anxiety  
What is Anxiety? 


Associations & Institutes 
American Academy of Child & Adolescent Psychiatry 
American Association for Marriage and Family Therapy 
American Counseling Association 
American Psychiatric Association 
American Psychological Association 
Association for Psychological Science 
Canadian Mental Health Association 
Center for Mental Health Resources 
National Institute of Mental Health 
Mental Health America 
Substance Abuse and Mental Health Services Administration

Attention-Deficit Hyperactivity Disorder

ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH

Balance:   

5 Tips for Better Work/Life Balance   
Creating Life Balance To Achieve Success   
How to Create Balance   
Is Your Life in Balance – Take the Quiz!   
Life is a Balancing Act – The Book   
MindTools – The Wheel of Life 
Spiritual Balance  


Child Abuse and Domestic Violence

Childhelp USA®
Questions and Answers about Memories of Childhood Abuse
SAMHSA's (Women,) Children and Families
SAMHSA's Protection and Advocacy
The National Domestic Violence Hotline Website

Career and Job Searching:   

Career Guide – Careers.org  
Find Jobs.  Build a Better Career  
Job Search and Career Advice  
Job Hunting – News, Trends and More  
One Search.  All Jobs.  
The Largest Job Search    

Communication Skills:  
10 Keys to Becoming…  
Livestrong.com  
Master Communication Skills & Confidence  
Mind Tools – Improving Communication

Conflict Resolution:  
Conflict Resolution Information Source  
Conflict Resolution Strategies  
Conflict Management Strategies and Styles  
Helpguide – Conflict Resolution Skills  
Mindtools – Conflict Resolution 

Couples:  
How to Grow as a Couple  
How to Improve Your Relationship  
Improving Relationships  
Seven Steps to Improving Relationships    

Creativity:  
10 Mental Blocks to Creative Thinking  
10 Steps for Boosting Your Creativity  
Using Your Creativity to Find Satisfaction  
SUCCESS Magazine  Wikipedia  

Depression Bipolar Disorder News - Pendulum.org
Depression and How Therapy Can Help
Depression Screening
Depression Test, Symptoms of Depression, Signs of Depression
Dealing with Depression
   
Medline Plus – News/Information
   
National Institute of Mental Health - Depression   
Helping Someone With Depression   
WebMD – Causes of Depression
   
What is Depression?    

Family Mediation:   

Family Mediation Council  
Juvenile Services  
NDRI – Handle Your Children Sibling Battles…  
The Basics of Family Mediation  
Teaching Skills to Parents  
Why Kids Fight and How to Help    

“Getting Unstuck”:  
Anthony Robbins – Letting Go  
Harvard Business School – Feeling Stuck?  
How To Get Unstuck  
Taming Your Turbulent Past  
How To Get Unstuck from Depression  
What should You do When You’re Stuck    

Health and Wellbeing:  
Gizmag – Articles on Health and Wellbeing  
Healthy Happy Prosperous Mind Body & Soul  
iVillage – Health and Wellness  
The Center for Health and Wellbeing    

Intimacy:  
Fear of Intimacy  
Handling Intimacy  
How to Build Intimacy In Your Relationship  
Sex and the Search for Intimacy – Fear of Intimacy  
The Impact of Fear of Intimacy  
Wikipedia – Intimate Relationship    

Loss and Grief:  
BBC – The Cycle of Grief  
Coping with Grief and Loss  
How to Move on  
The Psychology of Death    

Motivation:  
How Self-Motivated Are You?  
How to Motivate Yourself  
Motivation Blogs  
Motivation 123  
Self Motivation - How Can You Improve Yours?   

Obsessive-Compulsive Disorder (OCD)

Beyond OCD 
International OCD Foundation

Posttraumatic Stress Disorder

National Center for PTSD 
Give an Hour - For veterans and their families 
The Gift From Within

Shame and Guilt:  
The Difference Between Shame and Guilt  
Guilt and Shame  
Letting Go of Shame and Guilt    

Workplace Resolution:  
8 Strategies to Manage Workplace Conflict  
Articles on Conflict Resolution  
Conflict Resolution Skills  
Conflict Resolution Activities  
Mediating Conflict Resolution  
Tips for Dealing With Workplace Conflict



Hotline Resources

REAL Talk Crisis Line: 252-758-4357
National Suicide Hotline:800-273-8255
Spanish Speaking Suicide Hotline: 800-784-2432
The Trevor Project: 866-488-7386 (LGBTQ+ Suicide Hotline)
Veterans Crisis Line: 800-273-8255 (press Option 1)
Veterans Peer Support: 877-838-2838 (Veterans/ VET2VET)
Parent Stress Line: 800-632-8188 or 704-376-7244 (for Parents in Crisis)
Post-Partum Depression Hotline: 800-773-6667
Grad Student Hotline: 800-472-3457
Crisis Text Line: http://www.crisistline.org or just text 741741. (Teens that are experiencing Suicidal Ideation and depression can text 24/7 and get text messages back from a trained counselor. Texting is free if user is on AT&T, Verizon, Sprint or T-Mobile)

Note: Transformative Vision is not responsible for the content, claims or representations of the listed sites.

Contact Me

Our Office

Availability

Office Hours

Monday:

10:00 AM-8:00 PM

Tuesday:

10:00 AM-8:00 PM

Wednesday:

10:00 AM-8:00 PM

Thursday:

10:00 AM-8:00 PM

Friday:

10:00 AM-8:00 PM

Saturday:

10:00 AM-2:00 PM

Sunday:

By Appointment Only

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